It’s all bodyweight, which means you don’t have to invest in any equipment. The program only takes 25-50 min and there are 2 active rest days built in. I would definitely recommend the 2 Weeks Shred program for anyone looking to start working out again or anyone who’s struggling to find “enough” time to work out. In this day and age, so many caveats need to be said when posting anything related to body image, but I’ll leave it at this…I’m just trying to be the best version of myself.
#Chloe ting 2 week shred skin#
I realized my new normal now comes with a linea nigra and a little more skin in the midsection. Feeling comfortable and confident in your own body after 9+ months of it going through the craziest changes and growing a tiny human can be tough.
#Chloe ting 2 week shred how to#
There are so many standards that first-time, millennial moms subconsciously hold ourselves to: how to feed your baby, how to manage your postpartum emotions, and how to snap back into shape again. Things new moms could always use more of: time and self-esteem.
Even if it means repeating one two-week program after another, I’m motivated by a sense of light at the end of the tunnel and some low-hanging fruit to reach for. That’s why a two-week program works for me. During the toughest moves in the videos, I focused on just getting through each section one-by-one. And, I can actually feel my core muscles at work for the first time in over a year. I can actually get through a 30-min workout again, I’m not tipping over doing side planks, and I have finally jump-started my fitness routine post-pregnancy. What I did accomplish behind these photos makes me proud. I wanted to share these realistic results to reiterate the age-old notion that you absolutely cannot expect your body to change overnight, and not even after 14 days. You know it’s only been two weeks, right?” What he said really helped put things into perspective: “Give yourself more credit. Feeling defeated, I asked my husband to also take a look at my results. The scale also didn’t give any clear indication I had lost one pound from the first-day weigh-in to the last. Don’t worry, I also had to take a second (or maybe 5) looks at the before-and-afters, even trying to zoom in on certain sections of my body. While I do see a smidge more definition at the abs and a little less back fat, there’s really not much a difference, and I am also not shredded.
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